WATCH MY TEDx TALK - MENSTRUAL CYCLE IS YOUR SUPERPOWER
Home Work with me Blog Contact Podcast
GET IN TOUCH!

THEĀ BLOG

period health, women, food, health and wellness
Painful Periods Are Not Normal - How Nutrition Can Transform Your Menstrual Health
Men VS Women - hormone edition
PCOS - what it is and natural solutions for it
PCOS: what it is, what you can do and natural solutions for it
hormone imbalance, wellness tips, health and wellness, low progesterone, pregnancy, fertility issues
Low Progesterone? Why it happens and what you should do.
feminine energy, masculine energy
How to balance Feminine and Masculine Energy to Optimize your cycle and Reclaim your power
cycle syncing, cycle syncing food, cycle syncing exercise
Cycle Syncing food and Cycle Syncing Workouts
Juice to end PMS during luteal phase
This One Juice Will End Your PMS Forever
cycle syncing food, cycle syncing workouts
Cycle syncing to balance hormones
hormonal migraines and headaches
Are you suffering from PMS Migraines?
mood swings, mood booster, how to boost your mood
Mood swings?
food cravings, sweet tooth
Food Cravings and Imbalanced Hormones
periods, heavy periods, magnesium
Number ONE miracle nutrient for healthy periods

Recent Posts

Painful Periods Are Not Normal - How Nutrition Can Transform Your Menstrual Health
Oct 24, 2024
Men VS Women - hormone edition
Oct 17, 2023
PCOS: what it is, what you can do and natural solutions for it
Sep 22, 2023
Certified Health Coach

Dinara Mukh

Certified Health Coach

Dinara helps women to balance their hormones naturally by teaching them how to live in sync with the four phases of their cycle so they can look and feel amazing!